Healthy Essence® Programs
es·sence / ˈesəns / noun
The intrinsic nature or indispensable quality of something.
I chose this word to describe my wellness programs and philosophy, which combine my studies in nutrition, herbal medicine, and health coaching. Essence embodies the idea that optimal health is the ultimate expression of our authentic self. When we’re in tune with our unique essence, it’s easier and even becomes second nature to make choices that nourish and support health and wellbeing.
My goal through the Healthy Essence® Programs is to help you connect with your healthy essence and live your most vibrant life!
The Healthy Essence® Programs are designed to be a collaborative process of discovery with you. Together, we set goals and chart a path to improve health and cultivate a thriving empowered mindset.
As a nutritionist, my areas of interest and specialization include:
Healthy Aging, notably in areas of high altitude
Nutrition Counseling If nutrition is your primary focus, individual nutrition counseling sessions are perfect for you!
Here, you will gain knowledge, tools, and resources for success. We’ll work together to uncover your health and nutrition goals. From there, I’ll design a plan to meet your specific nutritional targets and desired outcomes.
Purchase Nutrition Counseling
What you will receive with your initial consultation: The initial consultation is a 90-minute session, where we will review your health and nutrition goals, health history, and food journal.
Dietary assessment identifying potential nutrient imbalances based on your food journal and intake forms
Individualized nutrition and integrative health plan to meet your unique needs and preferences
Personalized whole-foods recommendations and nutrient-rich meal suggestions
Education and resources that address your health, lifestyle, and nutrition concerns and interests
Dietary and botanical supplement recommendations as needed to support your overall health
Follow-up sessions are 60 minutes and include:
Adjustments or updates to your nutrition and integrative health plan
Developing and implementing new strategies as your health and nutrition goals evolve
Education and resources on lifestyle and nutrition topics of interest to you
Lifestyle and Nutrition Coaching
This program is ideal for someone who seeks a personalized, in-depth approach to overcoming wellness barriers. I offer personalized coaching as a 3-month or 6-month collaboration with me as your guide.
Together, we discover your motivations for health and lifestyle change. During this program, you will embark on a powerful journey of self-discovery to create a wellness vision and personalized action plan to reach your goals.
The program is designed to empower you with skills and tools for lasting change and sustainable improvement in your health and wellbeing. The program offers a blend of nutrition guidance and health coaching and is ideal for those who desire enhanced accountability and motivation. It is a holistic path designed to be a catalyst for change and renewed wellbeing.
Purchase Lifestyle and Nutrition Coaching
Wellbeing Jump Start Sessions
I'm happy to offer you these a la carte sessions that you can mix and match to support your wellness goals:
- Pantry Makeover
- Farmer’s Market Tour
- Grocery Store Tour