Healthy Essence® Programs
es·sence /ˈesəns/ noun
The intrinsic nature or indispensable quality of something.
I chose this word to describe my wellness programs and philosophy, which combine my studies in nutrition, herbal medicine, and health coaching. Essence embodies the idea that optimal health is the ultimate expression of our authentic self. When we’re in tune with our unique essence, it’s easier and even becomes second nature to make choices that nourish and support health and wellbeing.
My goal through the Healthy Essence® Programs is to help you connect with your healthy essence and live your most vibrant life!
The Healthy Essence® Programs are designed to be a collaborative process of discovery with you. Together, we set goals and chart a path to improve health and cultivate a thriving empowered mindset.
As a lifestyle and nutrition coach, my areas of interest and specialization include:
Digestive/Gut Health
Food Sensitivities
Cardiovascular Health
Pre-diabetes and Diabetes Management
Hormone Balance
Healthy Aging, notably in areas of high altitude
Lifestyle and Nutrition Coaching
This program is ideal for someone who seeks a personalized, in-depth approach to overcoming wellness barriers. I offer personalized coaching as a 3-month or 6-month collaboration with me as your guide.
Together, we discover your motivations for health and lifestyle change. During this program, you will embark on a powerful journey of self-discovery to create a wellness vision and personalized action plan to reach your goals.
The program is designed to empower you with skills and tools for lasting change and sustainable improvement in your health and wellbeing. The program offers a blend of nutrition guidance and health coaching and is ideal for those who desire enhanced accountability and motivation. It is a holistic path designed to be a catalyst for change and renewed wellbeing.
Purchase Lifestyle and Nutrition Coaching
Nutrition Counseling If nutrition is your primary focus, individual nutrition counseling sessions are perfect for you!
Here, you will gain knowledge, tools and resources for success. We’ll work together to uncover your health goals. From there, I’ll design a plan to meet your specific nutritional targets and desired outcome.
Purchase Nutrition Counseling
What you will receive with your initial consultation: The initial consultation is a 90-minute session, where we will review your health goals, health and medical history, and food journal.
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A dietary assessment
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Individualized nutrition plan to meet your unique needs and preferences
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Personalized whole-foods menu with nutrient-rich meal suggestions and recipes
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Education and resources that address your lifestyle and nutrition concerns or questions, including holistically managing stress, improving sleep naturally and increasing physical activity
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Nutritional and herbal dietary supplement recommendations as needed to support your overall health
Follow-up sessions are 60 minutes and include:
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Adjustments or updates to your nutrition plan
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Developing and implementing new strategies as your health goals evolve
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Education and resources on lifestyle and nutrition topics of interest to you
Wellbeing Jump Start Sessions
I'm happy to offer you these a la carte sessions that you can mix and match to support your wellness goals:
- Pantry Makeover
- Farmer’s Market Tour
- Grocery Store Tour